Lessen.
Add good. Lessen bad.
Lessen helps you build habits and leave unwanted ones behind. Track tasks, counts, or time goals on the schedule that fits your life, then use streaks, heatmaps, and reminders to keep going. Your habits and progress stay on your phone, with backup and restore when you need to move to a new device. Lessen Pro adds deeper progress views, flexible schedules, and more ways to understand your patterns. The app is free to download, with optional purchases on Google Play.
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What it includes
Build & Quit Habits
Build & Quit Habits
01Track habits to build, such as drinking water or going to the gym, and habits to quit, such as smoking. A clean day counts for quit habits.
Task, Count, or Time Goals
Task, Count, or Time Goals
02Use a done/not-done task, a tap-to-increment counter, or an in-app minute timer for each habit.
Flexible Recurrence
Flexible Recurrence
03Daily, specific weekdays, every-N-days, weekly, monthly, or a fixed day of month, each with optional start/end dates.
Heatmaps & Streaks
Heatmaps & Streaks
04See your progress at a glance while weekly and monthly habits keep their own rhythm.
Curated Notifications
Curated Notifications
05Morning/evening nudges and per-habit reminders drawn from a curated, 8-language message pool shaped by your onboarding answers.
Works Offline
Works Offline
06No account needed. Back up your habits and move them to a new phone when you choose.
Lessen Pro
Lessen Pro
07Lessen Pro adds a progress dashboard, contribution history, weekly trends, habit rankings, per-habit analytics, flexible schedules, and priority updates.
See it in action

Home

Add Habit

Habit Detail

Statistics

Calendar
Plans and pricing
Compare plans and included features. No hidden fees. Cancel anytime. Start free.
Free
- ✓Unlimited build & quit habits
- ✓Task, count & time goals
- ✓Flexible recurrence & reminders
- ✓Heatmap, streaks & statistics
- ✓Full backup & restore
- ✓No account, no ads, no tracking
Lessen Pro Monthly
- ✓Everything in Free
- ✓Complete progress dashboard
- ✓Contribution history & weekly trends
- ✓Top and needs-attention rankings
- ✓Per-habit analytics & insights
- ✓Flexible schedules & priority updates
Lessen Pro Yearly
- ✓Everything in Pro Monthly
- ✓Save vs. paying monthly
- ✓Complete progress dashboard
- ✓Contribution history & weekly trends
- ✓Top and needs-attention rankings
- ✓Per-habit analytics & insights
Lessen Pro Lifetime
- ✓Everything in Pro, forever
- ✓Pay once, no renewals
- ✓Complete progress dashboard
- ✓Contribution history & weekly trends
- ✓Top and needs-attention rankings
- ✓Per-habit analytics & insights
Questions about pricing? Send me an email.
Common questions
No. Lessen works offline with no account, login, or server.
Marking a quit habit records a relapse. Streaks and stats count clean days.
No. Lessen is Android-only for now.
Yes. Settings → Data lets you export your full habit history to a file and import it again, e.g. when switching phones.
No. Lessen has no ads and no data collection.
Yes. Lessen Pro adds a complete progress dashboard, contribution history, weekly trends, habit rankings, per-habit analytics, flexible schedules, and priority updates. Choose a monthly, yearly, or lifetime purchase through Google Play.
Ready to try Lessen.?
Lessen helps you build habits and leave unwanted ones behind. It's live. Try it here.